How My Journey Began…

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When my mom had a stroke, two dietitians visited her. One sternly declared, “No more bacon!” That moment sparked my passion—I knew I wanted to help people with their food choices, but in a different way.  Now, as a Registered Dietitian-Nutritionist with an MA in Psychology, I specialize in assisting adults 40+ (like me!) build a healthy relationship with food—without extreme restrictions.

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Are you tired of trying diet after diet, only to feel frustrated?  Fed up with diet culture telling you what you can and can’t eat?​  Eating isn’t dieting—we eat to live! The key is finding a way to nourish your body while enjoying food. Through intuitive eating and sustainable lifestyle changes, we’ll create a personalized approach to improving your health without unnecessary restrictions.

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I specialize in weight management,  disordered eating, nutrition for general wellness, women's health (pre/post-menopause), and medical nutrition therapy (MNT) for conditions like diabetes, heart disease, kidney disease, and metabolic dysfunction.

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Let’s work together to fuel your health—without giving up the foods you love!